Kia ora, here are the five areas of Hauora.
I take care of my hauora by taking care of my body, staying positive and making sure I am mentally healthy. and make sure youbeing spiritual and Taha whanau. whenua is important because you don’t want to lose your land roots.
Here is an assertive person looks like.
These are my strongest hauora
Taha hinengaro because I am emotional and mentally healthy.
Whenua because I am still in touch with my land roots but I still have to learning more.
- Taha wairua – spiritual
- Taha hinengaro – mental & emotional
- Taha tīnana – Physical
- Taha whānau – Family & Social
- Whenua – Land roots